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        <strong>INTRODUCTION</strong></p>
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        Low mood and stress from a CBT perspective</p>
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        Welcome to the second chapter of the iKapa treatment! In the previous chapter you got an introduction to CBT, and hopefully you achieved a better understanding of it. This chapter deepens your understanding of depression and stress, by providing an explanation of how they interact. Generally, different people have very different experiences. Therefore, you might easily relate to certain parts of the text, eg. the examples about low mood. It could also be the other way around, that the parts of the text dealing with stress are those that you feel most closely resemble your own situation.</p>
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        In this chapter, the overarching concept is that the way you think and how you interpret what happens in your life are essential elements of both depression and stress. It is customary to place the so-called negative automatic thoughts at the heart of this. Therefore, you will learn a lot about automatic thoughts - how to recognize them, how to distinguish between them and how to register them. Many find that simply writing down one’s automatic thoughts is a good way of putting them into perspective. You will also learn how to become aware of your interpretations of your surroundings. This will be a first step towards learning to think differently, which you will get to practice even more in the next chapter. First of all, however, you will be given a bit more information about anxiety and depression in general.</p>
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